{"id":3785,"date":"2023-02-20T08:38:10","date_gmt":"2023-02-20T06:38:10","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&#038;p=3785"},"modified":"2024-02-01T13:33:05","modified_gmt":"2024-02-01T11:33:05","slug":"veseliga-dzivesveida-prieksnosacijumus-skaidro-uztura-specialiste-juta-golubova","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/veseliga-dzivesveida-prieksnosacijumus-skaidro-uztura-specialiste-juta-golubova\/","title":{"rendered":"Vesel\u012bga dz\u012bvesveida priek\u0161nosac\u012bjumus skaidro uztura speci\u0101liste Juta Golubova"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[60,104,102,135],"class_list":["post-3785","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-aktivs-dzivesveids","jaunumu_atslegvardi-e-pieraksts","jaunumu_atslegvardi-maksas-vizite","jaunumu_atslegvardi-uzturs"],"acf":{"saturs":"<p><strong>\u201cAtbilsto\u0161a un agr\u012bna\u00a0uztura terapijas\u00a0pielieto\u0161ana pal\u012bdz nov\u0113rst, \u0101rst\u0113t ak\u016btu un hronisku st\u0101vok\u013cu att\u012bst\u012b\u0161anos, progres\u0113\u0161anu, nodro\u0161ina pacienta vesel\u012bbas st\u0101vok\u013ca un ar vesel\u012bbu saist\u012btas dz\u012bves kvalit\u0101tes uzlabo\u0161anos,\u201d t\u0101 aktualiz\u0113 <\/strong><a href=\"https:\/\/www.slimnica.lv\/lv\/pakalpojumi\/arstnieciba\/ambulatora-dala\/konsultativa-poliklinika\/uztura-specialista-konsultacija\/\" target=\"_blank\" rel=\"noopener\"><strong>Juta Golubova<\/strong><\/a><strong>, sertific\u0113ta R\u012bgas 2. slimn\u012bcas uztura speci\u0101liste.<\/strong><\/p>\n<p>P\u0113c iepriek\u0161\u0113ja pieraksta konsult\u0101cijas pie jaun\u0101s speci\u0101listes pieejamas Konsultat\u012bvaj\u0101 polikl\u012bnik\u0101 katru tre\u0161dienu. Uztura speci\u0101lista konsult\u0101cija ieteicama ikvienam, lai g\u016btu izpratni par uzturu, t\u0101 saist\u012bbu ar pa\u0161saj\u016btu un vesel\u012bbu.\u00a0Uzturs ir noz\u012bm\u012bgs ne tikai svara korekcijas gad\u012bjum\u0101, bet ar\u012b da\u017e\u0101du slim\u012bbu profilakses un \u0101rst\u0113\u0161anas proces\u0101.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Saslim\u0161anas, kur\u0101s specializ\u0113jas uztura speci\u0101liste <a href=\"https:\/\/www.slimnica.lv\/lv\/specialisti\/juta-golubova\/\" target=\"_blank\" rel=\"noopener\">Juta Golubova<\/a><\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li>uztura terapija pacientiem arskeleta, musku\u013cu un saistaudu slim\u012bb\u0101m;<\/li>\n<li>neirolo\u0123iskas slim\u012bbas;<\/li>\n<li>endokr\u012bn\u0101s sist\u0113mas, uztura un vielmai\u0146as trauc\u0113jumi;<\/li>\n<li>sirds un asinsvadu slim\u012bb\u0101m;<\/li>\n<li>malnutr\u012bcija;<\/li>\n<li>liekais svars un aptauko\u0161an\u0101s.<\/li>\n<\/ul>\n<p><strong>Ierodoties uz konsult\u0101ciju, v\u0113lams \u0146emt l\u012bdzi iepriek\u0161 veikt\u0101s asins anal\u012bzes, \u0101rstu konsultantu sl\u0113dzienus u.c. veiktos izmekl\u0113jumus, ja t\u0101di ir.<\/strong><\/p>\n<p>Vesel\u012bba ir fiziska, gar\u012bga un soci\u0101la labkl\u0101j\u012bba, nevis tikai st\u0101voklis bez slim\u012bbas vai fiziskiem tr\u016bkumiem.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Vesel\u012bgs dz\u012bvesveids ietver<\/span>:\u00a0<\/strong><\/p>\n<ul>\n<li>norm\u0101lu \u0137erme\u0146a svaru;<\/li>\n<li>izvair\u012b\u0161anos \u0113dienkart\u0113 iek\u013caut p\u0101rtikas produktus, kas veicina svara pieaugumu;<\/li>\n<li>pietiekamu \u016bdens uz\u0146em\u0161anu, ierobe\u017eotu saldin\u0101to dz\u0113rienu pat\u0113ri\u0146u;<\/li>\n<li>ierobe\u017eotu alkoholisko dz\u0113rienu lieto\u0161anu;<\/li>\n<li>sm\u0113\u0137\u0113\u0161anas atme\u0161anu;<\/li>\n<li>fizisk\u0101s aktivit\u0101tes katru dienu;<\/li>\n<li>samazin\u0101tu ekr\u0101nos pavad\u012bto laiku;<\/li>\n<li>pilnv\u0113rt\u012bgu miegu;<\/li>\n<li>laiku va\u013caspriekiem.<\/li>\n<\/ul>\n<p>\u201cIzvair\u012bties no neveiksm\u0113m nav iesp\u0113jams, jaut\u0101jums ir: \u201cKo dar\u012bt t\u0101l\u0101k?\u201d \u013baut t\u0101m iesak\u0146oties un atmest ar roku vai m\u0101c\u012bties un mekl\u0113t jaunas \u0161\u0137autnes, k\u0101 sevi pilnveidot. Sper soli p\u0101rmai\u0146\u0101m, un es b\u016b\u0161u Tavs ce\u013cabiedrs!\u201d iedro\u0161ina J. Golubova, sertific\u0113ta uztura speci\u0101liste.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Piesakieties jau tagad<\/span>:<\/strong><\/p>\n<ul>\n<li>visu diennakti ar e-pierakstu vietn\u0113 slimnica.lv;<\/li>\n<li>8.00 \u2013 16.00, zvanot uz bezmaksas konsultat\u012bvo t\u0101lruni 80200991;<\/li>\n<li>rakstot uz e-pastu <a href=\"mailto:pieraksts@slimnica.lv\">pieraksts@slimnica.lv<\/a>.<\/li>\n<\/ul>\n<p>E-past\u0101 j\u0101nor\u0101da:<\/p>\n<p>\u2013 Pacienta v\u0101rds, uzv\u0101rds, kontaktt\u0101lrunis;<\/p>\n<p>\u2013 Probl\u0113ma, ar kuru v\u0113laties v\u0113rsties pie speci\u0101lista, vai izmekl\u0113juma veids;<\/p>\n<p>\u2013 Pieraksta veids (pacienta iemaksa vai maksas viz\u012bte).<\/p>\n<ul>\n<li>R\u012bgas 2. slimn\u012bcas Konsultat\u012bv\u0101s polikl\u012bnikas re\u0123istrat\u016br\u0101 (2. st.), \u0122imnastikas iel\u0101 1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uzticiet r\u016bpes par savu vesel\u012bbu R\u012bgas 2. slimn\u012bcas speci\u0101listiem!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em><strong>Par R\u012bgas 2. slimn\u012bcu<\/strong><\/em><\/p>\n<p><em>R\u012bgas 2. slimn\u012bca ir vien\u012bg\u0101 \u0101rstniec\u012bbas iest\u0101de Daugavas kreisaj\u0101 krast\u0101, kas sniedz neatliekamo medic\u012bnisko pal\u012bdz\u012bbu traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rst\u0113\u0161anu da\u017e\u0101d\u0101m kaulu un loc\u012btavu slim\u012bb\u0101m.<\/em><\/p>\n","galvenais_attels":{"ID":3786,"id":3786,"title":"juta.golubova_sertificeta.uztura.specialiste","filename":"1.png","filesize":2919872,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/02\/1.png","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/veseliga-dzivesveida-prieksnosacijumus-skaidro-uztura-specialiste-juta-golubova\/1-4\/","alt":"","author":"2","description":"","caption":"Sertific\u0113ta uztura speci\u0101liste Juta Golubova. 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