{"id":4509,"date":"2023-06-20T13:12:15","date_gmt":"2023-06-20T11:12:15","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&#038;p=4509"},"modified":"2023-06-20T13:19:29","modified_gmt":"2023-06-20T11:19:29","slug":"traumas-un-adas-veseliba-vasara-tiessaistes-lekcija-arsti-skaidro-ka-par-sevi-parupeties","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/traumas-un-adas-veseliba-vasara-tiessaistes-lekcija-arsti-skaidro-ka-par-sevi-parupeties\/","title":{"rendered":"Traumas un \u0101das vesel\u012bba vasar\u0101. Tie\u0161saistes lekcij\u0101 \u0101rsti skaidro, k\u0101 par sevi par\u016bp\u0113ties"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[72],"class_list":["post-4509","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-traumatisms"],"acf":{"saturs":"<p><b>R\u012bgas domes kapit\u0101lsabiedr\u012bbas vesel\u012bbas apr\u016bpes jom\u0101 r\u016bp\u0113jas par iedz\u012bvot\u0101ju inform\u0113t\u012bbu un vesel\u012bbas prat\u012bbu. Tie\u0161saistes lekcij\u0101 \u201cAr dro\u0161u soli vasar\u0101\u201d par da\u017e\u0101d\u0101m vasarai tipisk\u0101m traum\u0101m un prevent\u012bvajiem pas\u0101kumiem st\u0101st\u012bja R\u012bgas 2. slimn\u012bcas \u0101rste, savuk\u0101rt par \u0101das aizsardz\u012bbu pret da\u017e\u0101diem \u0101r\u0113jiem faktoriem un saist\u012btajiem jaut\u0101jumiem run\u0101ja R\u012bgas vesel\u012bbas centra (RVC) dermatologs, venerologs.<\/b><\/p>\n<p>Traumatolo\u0123ij\u0101 un ortop\u0113dij\u0101 specializ\u0113t\u0101 R\u012bgas 2. slimn\u012bca un <a href=\"https:\/\/rigasveseliba.lv\/lv\/filiales\/tornakalns\/\" target=\"_blank\" rel=\"noopener\">RVC fili\u0101le \u201cTor\u0146akalns\u201d<\/a> ir P\u0101rdaugav\u0101 b\u0101z\u0113tas medic\u012bnas iest\u0101des, kas gadu no gada r\u016bp\u0113jas par r\u012bdzinieku un blakus eso\u0161o pa\u0161vald\u012bbu iedz\u012bvot\u0101jiem.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"responsive-container\"><iframe loading=\"lazy\" title=\"Ar dro\u0161u soli vasar\u0101: informat\u012bvs pas\u0101kums par traumatismu un \u0101das vesel\u012bbu\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/GyklBaxnicg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<h2><b>Vasaras traumas<\/b><\/h2>\n<p><a href=\"https:\/\/www.slimnica.lv\/lv\/specialisti\/jolanta-lazdane\/\" target=\"_blank\" rel=\"noopener\"><b>Dr. Jolanta Lazd\u0101ne<\/b><\/a>, \u0101rste-rezidente traumatolo\u0123ijas un ortop\u0113dijas specializ\u0101cij\u0101, ikdien\u0101 str\u0101d\u0101 R\u012bgas 2. slimn\u012bc\u0101, taj\u0101 skait\u0101 diennakts traumpunkt\u0101, kur r\u016bp\u0113jas par kaulu un loc\u012btavu vesel\u012bbu.<\/p>\n<p><span style=\"text-decoration: underline;\"><b>Atbilsto\u0161i nov\u0113rojumiem Top3 vasaras traumas ir<\/b><\/span><b>:<\/b><\/p>\n<ol>\n<li><b> Transporta traumas<\/b> (attiec\u012bgi sadursme vai kritiens no velosip\u0113da, motocikla, elektroskrejrite\u0146a vai cita motoriz\u0113ta vai nemotoriz\u0113ta transportl\u012bdzek\u013ca);<\/li>\n<li><b> Sadz\u012bves traumas jeb dari pats\/ DIY<\/b> <b>traumas <\/b>(remontdarbi, piem., z\u0101\u0123\u0113\u0161ana, fleks\u0113\u0161ana, kri\u0161ana no trep\u0113m vai sastatn\u0113m, z\u0101les p\u013cau\u0161ana u.c);<\/li>\n<li><b> Akt\u012bv\u0101s atp\u016btas un sporta traumas<\/b> (peld\u0113\u0161an\u0101s, l\u0113k\u0161ana uz galvas \u016bden\u012b, skrie\u0161ana, p\u0101rg\u0101jieni, futbols u.c. sporta veidi).<\/li>\n<\/ol>\n<p><b>Sasituma, sastiepuma, me\u017e\u0123\u012bjuma vai l\u016bzuma gad\u012bjum\u0101<\/b> \u0101rste aicina pielikt aukstumu, mobiliz\u0113t ekstremit\u0101ti un to pozicion\u0113t uz aug\u0161u, k\u0101 ar\u012b lietot prets\u0101pju medikamentus.<\/p>\n<p><b>Savuk\u0101rt br\u016bces vai traumas gad\u012bjum\u0101<\/b> atkar\u012bb\u0101 no t\u0101s rakstura ir svar\u012bgi izskalot net\u012brumus ar t\u012bru, teko\u0161u \u016bdeni, uzlikt sterilu p\u0101rs\u0113ju un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 doties uz tuv\u0101ko traumpunktu.<\/p>\n<hr \/>\n<h2><b>\u0100das vesel\u012bba vasar\u0101<\/b><\/h2>\n<p><b>Dr. Artis Lapsi\u0146\u0161<\/b>, RVC fili\u0101les \u201cTor\u0146akalns\u201d dermatologs, venerologs izkl\u0101st\u012bja ar \u0101das vesel\u012bbu saist\u012btos jaut\u0101jumus. \u0100rsts iepaz\u012bstin\u0101ja ar saules apdeguma iemesliem, k\u0101 ar\u012b da\u017e\u0101diem produktiem, kas nodro\u0161ina aizsardz\u012bbu pret UVB un UVA stariem. <b>Aizsardz\u012bbas l\u012bdzek\u013cus v\u0113lams papildin\u0101t ik p\u0113c 2 stund\u0101m pietiekam\u0101 daudzum\u0101 ar t.s. \u201ct\u0113jkarotes principu\u201d.<\/b><\/p>\n<p>Siltajam gadalaikam ir rakstur\u012bgi <b>posmk\u0101ju, piem., zirnek\u013cveid\u012bgo, kodumi un izrais\u012bt\u0101s aler\u0123isk\u0101s reakcijas<\/b>. Atrodoties br\u012bv\u0101 dab\u0101, \u012bpa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 \u0113rc\u0113m. Dr. A. Lapsi\u0146\u0161 uzsv\u0113ra, ka no \u0113rces koduma var izvair\u012bties prevent\u012bvi, izv\u0113loties gai\u0161u ap\u0123\u0113rbu, uz kura posmk\u0101jis viegl\u0101k paman\u0101ms, k\u0101 ar\u012b pirms pastaigas lietojot da\u017e\u0101dus atvairo\u0161us l\u012bdzek\u013cus.<\/p>\n<p><b>Odu kodumi ir bie\u017ei sastopama par\u0101d\u012bba<\/b>, kam ir izteikta reakcija ar izteiktu niezi. Parasti izsitumi izz\u016bd pa\u0161i da\u017eu dienu laik\u0101. \u0100rsts skaidro, ka niezi var no\u0146emt v\u0113ss \u016bdens, v\u0113sas kompreses, da\u017e\u0101di v\u0113su saj\u016btu rado\u0161i produkti (mentolu saturo\u0161i), \u0101r\u0113ji lietojami antihistam\u012bnu produkti (pretniezes gels).<\/p>\n<p>Papildus tam var izmantot da\u017e\u0101dus odus un citus posmk\u0101jus atvairo\u0161us l\u012bdzek\u013cus \u2013 <b>repelentus<\/b>. No dabiskiem produktiem efektivit\u0101te piem\u012bt citronz\u0101les e\u013c\u013cai un citroneikalipta (<i>Corymbia citriodora<\/i>) e\u013c\u013cai.<\/p>\n<p>Ja nepiecie\u0161ams, speci\u0101listi sniegs neatliekamo medic\u012bnisko pal\u012bdz\u012bbu. \u0100rsti nov\u0113l vasaras m\u0113ne\u0161us pavad\u012bt pilnv\u0113rt\u012bgi da\u017e\u0101d\u0101s aktivit\u0101t\u0113s, prim\u0101ri g\u0101d\u0101jot par savu un tuvinieku dro\u0161\u012bbu un vesel\u012bbu.<\/p>\n<hr \/>\n<p><b><i>Par R\u012bgas 2. slimn\u012bcu<\/i><\/b><\/p>\n<p><i>R\u012bgas 2. slimn\u012bca ir vien\u012bg\u0101 \u0101rstniec\u012bbas iest\u0101de Daugavas kreisaj\u0101 krast\u0101, kas sniedz neatliekamo medic\u012bnisko pal\u012bdz\u012bbu traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rst\u0113\u0161anu da\u017e\u0101d\u0101m kaulu un loc\u012btavu slim\u012bb\u0101m.<\/i><\/p>\n<p><b><i>Par R\u012bgas vesel\u012bbas centru<\/i><\/b><\/p>\n<p><i>SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d darbojas se\u0161\u0101s fili\u0101l\u0113s \u2013 Ziepniekkaln\u0101, Imant\u0101, I\u013c\u0123uciem\u0101, \u0136engarag\u0101, Tor\u0146akaln\u0101, Bolder\u0101j\u0101 un sniedz vesel\u012bbas apr\u016bpes pakalpojumus vairumam P\u0101rdaugavas un da\u013cai \u0136engaraga iedz\u012bvot\u0101ju iesp\u0113jami tuvu vi\u0146u dz\u012bves vietai.<\/i><\/p>\n","galvenais_attels":{"ID":4518,"id":4518,"title":"dr.Lazdane_16x9","filename":"dr.Lazdane_16x9.jpg","filesize":1070982,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/06\/dr.Lazdane_16x9.jpg","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/traumas-un-adas-veseliba-vasara-tiessaistes-lekcija-arsti-skaidro-ka-par-sevi-parupeties\/dr-lazdane_16x9\/","alt":"","author":"2","description":"","caption":"R\u012bgas 2. slimn\u012bcas \u0101rste-rezidente traumatolo\u0123ijas un ortop\u0113dijas specializ\u0101cij\u0101 dr. 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