{"id":5468,"date":"2022-01-14T14:06:41","date_gmt":"2022-01-14T12:06:41","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&p=5468"},"modified":"2024-03-18T13:16:51","modified_gmt":"2024-03-18T11:16:51","slug":"ziemas-sporta-veidi-un-traumas","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/ziemas-sporta-veidi-un-traumas\/","title":{"rendered":"Mikus \u0160t\u0101lhuts: ziemas sporta veidi un traumas"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[60,72,124],"class_list":["post-5468","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-aktivs-dzivesveids","jaunumu_atslegvardi-traumatisms","jaunumu_atslegvardi-ziema"],"acf":{"saturs":"

Zieme\u013cu klimatiskajos apst\u0101k\u013cos, iest\u0101joties sniega sezonai, pieaug ar\u012b traumatisms, kas ir saist\u012bts ar sporta veidiem. Bie\u017e\u0101k\u0101s sporta traumas ziem\u0101 rodas, nodarbojoties ar sl\u0113po\u0161anu, it \u012bpa\u0161i kalnu sl\u0113po\u0161anu, brauk\u0161anu ar sniega d\u0113li, slido\u0161anu un brauk\u0161anu ar ragavi\u0146\u0101m. Sl\u0113po\u0161ana ir popul\u0101rs ziemas sporta veids jau vair\u0101k nek\u0101 gadsimtu, savuk\u0101rt brauk\u0161ana ar sniega d\u0113li popularit\u0101ti ieguvusi p\u0113d\u0113j\u0101s desmitgad\u0113s. \u0160o discipl\u012bnu traumu veidi un to \u0101rst\u0113\u0161anas principi ir labi izp\u0113t\u012bti un aprakst\u012bti, st\u0101sta dr. Mikus \u0160t\u0101lhuts<\/a>, R\u012bgas 2. slimn\u012bcas traumatologs, ortop\u0113ds.<\/strong><\/p>\n

Ziemas sporta veidu traumas vari\u0113 atkar\u012bb\u0101 no iesaist\u012bt\u0101s \u0137erme\u0146a da\u013cas un smaguma pak\u0101pes. Daudziem ievainojumiem nav nepiecie\u0161ama medic\u012bniska pal\u012bdz\u012bba, piem\u0113ram, liel\u0101kaj\u0101 da\u013c\u0101 vienk\u0101r\u0161u \u0137erme\u0146a sasitumu. Te\u00a0 l\u012bdz\u0113s lok\u0101li pielietots aukstums, miera re\u017e\u012bms, prets\u0101pju z\u0101les un g\u0113li pret t\u016bsku un zilumiem, ko bez receptes var ieg\u0101d\u0101ties jebkur\u0101 aptiek\u0101. Citi ievainojumi liek pacientam v\u0113rstiem\u00a0 p\u0113c pal\u012bdz\u012bbas traumpunkt\u0101 taj\u0101 pa\u0161\u0101 dien\u0101, vai p\u0113c k\u0101da laika interv\u0101la, jo s\u0101pes nemazin\u0101s vai traum\u0113taj\u0101 loc\u012btav\u0101 neuzlabojas samazin\u0101tais kust\u012bbu apjoms. Savuk\u0101rt p\u0113c smag\u0101m traum\u0101m, piem\u0113ram, apak\u0161\u0113j\u0101s ekstremit\u0101tes l\u016bzumiem, nepiecie\u0161ama neatliekama medic\u012bniska pal\u012bdz\u012bba un visdr\u012bz\u0101k \u0137irur\u0123iska \u0101rst\u0113\u0161ana.<\/p>\n

Viena no visbie\u017e\u0101kaj\u0101m traum\u0101m, kas ir saist\u012bta ar jebkuru fizisku aktivit\u0101ti sniegotos laikapst\u0101k\u013cos, vai t\u0101 b\u016btu pastaiga, vai kalnu sl\u0113po\u0161ana, ir kritiens uz izstieptas vai saliektas rokas. Rezult\u0101t\u0101 pacients var ieg\u016bt da\u017e\u0101da diapazona traumas, visbie\u017e\u0101k, plaukstas, elko\u0146a un pleca loc\u012btavas apvid\u016b. J\u0101\u0146em v\u0113r\u0101, ka pat sai\u0161u sastiepums plaukstas loc\u012btav\u0101 var b\u016bt saist\u012bts ar ilgsto\u0161u \u0101rst\u0113\u0161anu, darba nesp\u0113ju un pras\u012bt lielu pacienta paciet\u012bbu. L\u016bzumi plaukstas, elko\u0146a un pleca loc\u012btavu rajon\u0101\u00a0 \u013coti r\u016bp\u012bgi medic\u012bniski j\u0101izv\u0113rt\u0113 un visbie\u017e\u0101k vajadz\u012bga \u0137irur\u0123iska \u0101rst\u0113\u0161ana. P\u0113c oper\u0101cijas nepiecie\u0161ama kvalitat\u012bva un ilgsto\u0161a rehabilit\u0101cija. Pirm\u0101 pal\u012bdz\u012bba p\u0113c aug\u0161\u0113j\u0101s ekstremit\u0101tes traumas, ir rokas imobiliz\u0101cija un subjekt\u012bva traumas smaguma pak\u0101pes izv\u0113rt\u0113\u0161ana. Ja s\u0101pes ir lielas, kust\u012bbu apjoms loc\u012btav\u0101 izteikti samazin\u0101ts vai kust\u012bbas taj\u0101 nav iesp\u0113jamas, tad tom\u0113r b\u016btu j\u0101pie\u0146em l\u0113mums doties pie traumatologa uz slimn\u012bcu, lai veiktu l\u016bzuma diagnostiku un attiec\u012bgu optim\u0101lu \u0101rst\u0113\u0161anu.<\/p>\n

Sl\u0113po\u0161ana, slido\u0161ana un brauk\u0161ana ar sniega d\u0113li var izrais\u012bt ar\u012b apak\u0161\u0113j\u0101s ekstremit\u0101tes ievainojumus. Rot\u0101cijas tipa trauma, kad braucot no kalna liel\u0101 \u0101trum\u0101, asimetriska \u0101r\u0113ja sp\u0113ka ietekm\u0113 k\u0101ja strauji un ar lielu sp\u0113ku tiek pagriezta vai nu uz iek\u0161u vai \u0101ru, visbie\u017e\u0101k izraisa ce\u013ca loc\u012btavas ievainojums, piem\u0113ram, menisku un krustveida sai\u0161u pl\u012bsumus, un apak\u0161stilba kaulu l\u016bzumus. L\u012bdz\u012bgi k\u0101 aug\u0161\u0113j\u0101s ekstremit\u0101tes traumas gad\u012bjum\u0101, pie\u0146emt l\u0113mumu par do\u0161anos pie speci\u0101lista vajadz\u0113tu \u0101tri un m\u0113r\u0137tiec\u012bgi, lai veiktu kaulu l\u016bzuma vai m\u012bksto audu (sai\u0161u, musku\u013cu, menisku) traumu prec\u012bzu diagnostiku un \u0101rst\u0113\u0161anu.<\/p>\n

Ja cilv\u0113ks nobraucis no trases liel\u0101 \u0101trum\u0101 un ietriecies k\u0101d\u0101 \u0161\u0137\u0113rsl\u012b, piem\u0113ram, kok\u0101 vai stab\u0101, vai ar\u012b ir saskr\u0113jies ar citu trases dal\u012bbnieku, tie\u0161as traumas rezult\u0101t\u0101 ievainojumi var b\u016bt ar\u012b smagi un pat let\u0101li. Tostarp, var tikt ieg\u016bti aug\u0161stilba kaula l\u016bzumi, l\u016bzumi g\u016b\u017eas loc\u012btavas un iegur\u0146a apvid\u016b, k\u0101 ar\u012b nopietnas mugurkaula, rumpja un galvas traumas. \u0160\u0101das traumas var atst\u0101t ilgsto\u0161as un ar\u012b\u00a0 nep\u0101rejo\u0161as sekas.<\/p>\n

Ziemas sporta aktivit\u0101tes ir popul\u0101rs un vesel\u012bgs veids, k\u0101 uztur\u0113t sevi lab\u0101 fizisk\u0101 form\u0101. Att\u012bst\u0101s gan ekip\u0113juma veidi, gan dro\u0161\u012bbas tehnika uz tras\u0113m. Tom\u0113r, lai izvair\u012btos no traum\u0101m, kas saist\u012btas ar sporto\u0161anu ziem\u0101,\u00a0 j\u0101iev\u0113ro da\u017ei principi. Pirmk\u0101rt, svar\u012bga ir pareiza tehnika. Attiec\u012bg\u0101 sporta veida ies\u0101c\u0113jiem noteikti\u00a0 v\u0113lama k\u0101da vair\u0101k pieredz\u0113ju\u0161a cilv\u0113ka, piem\u0113ram, drauga vai instruktora apm\u0101c\u012bba. Tehnika ir svar\u012bga, lai izvair\u012btos ne tikai no p\u0101rslodzes traum\u0101m, kas rodas nepareizi veicot k\u0101du fizisku aktivit\u0101ti, bet ar\u012b no nopietn\u0101k\u0101m traum\u0101m. Otrk\u0101rt, tras\u0113s vienm\u0113r\u00a0 j\u0101b\u016bt p\u0101rliecin\u0101tam par sav\u0101m sp\u0113j\u0101m, t\u0101s nevajadz\u0113tu p\u0101rv\u0113rt\u0113t vai p\u0101rsniegt. J\u0101b\u016bt ar\u012b modram par savu un citu apk\u0101rt eso\u0161o trases dal\u012bbnieku savstarp\u0113ju poz\u012bciju un trajektoriju tras\u0113, lai izvair\u012btos no sadursm\u0113m.<\/p>\n

Iev\u0113rojot pareizu tehniku, sporto\u0161ana ziem\u0101 var b\u016bt vesel\u012bga un dro\u0161a! Priec\u012bgu sporto\u0161anu!<\/p>\n

\n

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