{"id":5479,"date":"2023-12-06T14:19:54","date_gmt":"2023-12-06T12:19:54","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&#038;p=5479"},"modified":"2023-12-11T15:48:27","modified_gmt":"2023-12-11T13:48:27","slug":"traumas-un-augsejo-elpcelu-veseliba-ziema-videolekcija-arsti-sniedz-praktiskus-ieteikumus-veseligakai-ikdienai","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/traumas-un-augsejo-elpcelu-veseliba-ziema-videolekcija-arsti-sniedz-praktiskus-ieteikumus-veseligakai-ikdienai\/","title":{"rendered":"Traumas un aug\u0161\u0113jo elpce\u013cu vesel\u012bba ziem\u0101. Videolekcij\u0101 \u0101rsti sniedz praktiskus ieteikumus vesel\u012bg\u0101kai ikdienai"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[124],"class_list":["post-5479","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-ziema"],"acf":{"saturs":"<p><b>Tie\u0161saistes lekcij\u0101 R\u012bgas valstspils\u0113tas medic\u012bnas iest\u0101\u017eu SIA \u201cR\u012bgas 2. slimn\u012bca\u201d un SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d (RVC) \u0101rsti sniedza rekomend\u0101cijas un dal\u012bj\u0101s piem\u0113ros, atsvaidzinot un papildinot zin\u0101\u0161anas par izvair\u012b\u0161anos no traumatisma un r\u016bp\u0113m par aug\u0161\u0113jo elpce\u013cu vesel\u012bbu, lai ar dro\u0161u soli izbaud\u012btu ziemas aktivit\u0101tes.\u00a0<\/b><\/p>\n<h3><a href=\"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/12\/Kritienu-risks-ziema-R2S-Sipols-R.pdf\" target=\"_blank\" rel=\"noopener\"><b>Kritiena risks ziem\u0101<\/b><\/a><\/h3>\n<p>Gada sliden\u0101kaj\u0101 period\u0101 ir jo \u012bpa\u0161i svar\u012bgi piev\u0113rst uzman\u012bbu dro\u0161as p\u0101rvieto\u0161an\u0101s principiem un ar m\u0113ru izbaud\u012bt da\u017e\u0101das \u0101ra aktivit\u0101tes. R\u012bgas 2. slimn\u012bcas traumatologs, ortop\u0113ds <a href=\"https:\/\/www.slimnica.lv\/lv\/specialisti\/rihards-sipols\/\" target=\"_blank\" rel=\"noopener\"><b>dr.<\/b> <b>Rihards S\u012bpols<\/b><\/a> sav\u0101 prezent\u0101cij\u0101 <b>\u201c<\/b><a href=\"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/12\/Kritienu-risks-ziema-R2S-Sipols-R.pdf\" target=\"_blank\" rel=\"noopener\"><b>Kritiena risks ziem\u0101<\/b><\/a><b>\u201d<\/b> iepaz\u012bstin\u0101ja ar tipisk\u0101kaj\u0101m ziemas traum\u0101m un piesardz\u012bbas pas\u0101kumiem, minot praktiskus piem\u0113rus un jo \u012bpa\u0161i uzsverot, ka <b>j\u0101velk piem\u0113roti apavi<\/b> (ar rievotu, nesl\u012bdo\u0161u gumijas zoli vai uzliekot speci\u0101las radzes) un nepiecie\u0161am\u012bbas gad\u012bjum\u0101, <b>jo \u012bpa\u0161i senioriem, ir ieteicams lietot tehniskos pal\u012bgl\u012bdzek\u013cus<\/b>. Dro\u0161\u012bbas garants \u2013 ie\u0161ana l\u0113n\u0101k un ar maz\u0101kiem so\u013ciem, izv\u0113loties iesp\u0113jami dro\u0161\u0101ku mar\u0161rutu. Ja ir \u013coti slidens segums, <b>ieteicams p\u0101rvietoties pingv\u012bna gait\u0101<\/b>, t.i., maziem so\u013ciem.<\/p>\n<p>Traumatolo\u0123ij\u0101 un ortop\u0113dij\u0101 specializ\u0113t\u0101s slimn\u012bcas \u0101rsts atg\u0101din\u0101ja, ka <b>\u201cpareizi\u201d kr\u012btot, lai neg\u016btu savainojumus, ir \u0101tri j\u0101rea\u0123\u0113 un j\u0101sagrup\u0113 \u0137ermenis<\/b>. Savuk\u0101rt, ja p\u0113c kritiena ir g\u016bts sasitums, sastiepums, me\u017e\u0123\u012bjums, l\u016bzums, <b>visu traumu gad\u012bjum\u0101 pirm\u0101 neatliekam\u0101 medic\u012bnisk\u0101 pal\u012bdz\u012bba sniedzama atbilsto\u0161i RICE<\/b> (ang\u013cu: R \u2013 <i>rest<\/i>, I \u2013 <i>ice<\/i>, C \u2013 <i>compress<\/i>, E \u2013 <i>elevate<\/i>) <b>principam<\/b>, traum\u0113to roku vai k\u0101ju novietojot atslodzes re\u017e\u012bm\u0101, lietojot aukstuma kompresi, imobiliz\u0113jot, piem., ar elast\u012bgo saiti, un pace\u013cot skarto ekstremit\u0101ti uz aug\u0161u. R\u012bgas 2. slimn\u012bcas komanda pal\u012bdz\u0113s risin\u0101t nepl\u0101not\u0101s dz\u012bves situ\u0101cijas, kas saist\u012btas ar traum\u0101m un ierobe\u017eotu mobilit\u0101ti.<\/p>\n<h3><a href=\"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/12\/Augsejo-elpcelu-veseliba-RVC-OSokolovsKarijs.pdf\" target=\"_blank\" rel=\"noopener\"><b>Aug\u0161\u0113jo elpce\u013cu iekaisumi ziemas period\u0101<\/b><\/a><\/h3>\n<p>RVC fili\u0101les \u201c\u0136engarags\u201d otorinolaringologs (LOR) <a href=\"https:\/\/rigasveseliba.lv\/lv\/specialisti\/olegs-sokolovs-karijs\/\" target=\"_blank\" rel=\"noopener\"><b>dr.<\/b> <b>O\u013cegs Sokolovs-Karijs<\/b><\/a> sav\u0101 prezent\u0101cij\u0101 <b>\u201c<\/b><a href=\"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/12\/Augsejo-elpcelu-veseliba-RVC-OSokolovsKarijs.pdf\" target=\"_blank\" rel=\"noopener\"><b>Aug\u0161\u0113jo elpce\u013cu iekaisumi ziemas period\u0101<\/b><\/a><b>\u201d<\/b> izkl\u0101st\u012bja sezonai rakstur\u012bg\u0101ko aug\u0161\u0113jo elpce\u013cu iekaisumu (deguna dobum\u0101 \u2013 iesnas, r\u012bkl\u0113 \u2013 tonsill\u012bts, faring\u012bts) gaitu, k\u0101 ar\u012b dal\u012bj\u0101s ar efekt\u012bv\u0101kajiem l\u012bdzek\u013ciem c\u012b\u0146\u0101 pret saslim\u0161an\u0101m, uzskaitot priek\u0161roc\u012bbas, lietojot aerosolus, pilienus, s\u012brupus, tabletes u.c. l\u012bdzek\u013cus atkar\u012bb\u0101 no situ\u0101cijas.<\/p>\n<p>Ak\u016bta rinosinus\u012bta jeb <b>iesnu \u0101rst\u0113\u0161anai<\/b> otorinolaringologs rekomend\u0113 vienm\u0113r <b>dot priek\u0161roku aerosoliem, nevis pilieniem<\/b>, un p\u0113c 5 dienu lieto\u0161anas asinsvadus sa\u0161aurino\u0161us l\u012bdzek\u013cus atcelt vai nomain\u012bt pret deguna hormon\u0101liem l\u012bdzek\u013ciem.<\/p>\n<p>LOR jo \u012bpa\u0161i uzsv\u0113ra, ka, sirgstot ar r\u012bkles iekaisumu, to <b>nek\u0101d\u0101 gad\u012bjum\u0101 nevajag skalot ar<\/b> s\u0101li, jodu, sodu, citronu vai medu jebk\u0101d\u0101 kombin\u0101cij\u0101. R\u012bkle ir j\u0101skalo ar speci\u0101li tam paredz\u0113tiem l\u012bdzek\u013ciem, kas tur medikamentus.<\/p>\n<p>Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka <b>atvese\u013co\u0161anos pa\u0101trina sel\u0113na uz\u0146em\u0161ana<\/b>, k\u0101 ar\u012b ir <b>svar\u012bgi uz\u0146emt D vitam\u012bnu<\/b>, jo t\u0101 tr\u016bkums pasliktina imunit\u0101ti. D vitam\u012bnam ir noz\u012bm\u012bga loma ar\u012b kaulu un loc\u012btavu vesel\u012bbas nodro\u0161in\u0101\u0161anai.<\/p>\n<h3><a href=\"https:\/\/youtu.be\/T7iI8HIggXI\" target=\"_blank\" rel=\"noopener\"><b>Noskatieties videolekciju &gt;&gt;<\/b><\/a><\/h3>\n<div class=\"responsive-container\"><iframe loading=\"lazy\" title=\"Ar dro\u0161u soli ziem\u0101: informat\u012bvi izgl\u012btojo\u0161a lekcija par aug\u0161\u0113jo elpce\u013cu vesel\u012bbu un kritiena risku\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/T7iI8HIggXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<p><b><i>Par R\u012bgas 2. slimn\u012bcu<\/i><\/b><\/p>\n<p><i>R\u012bgas 2. slimn\u012bca ir vien\u012bg\u0101 \u0101rstniec\u012bbas iest\u0101de Daugavas kreisaj\u0101 krast\u0101, kas sniedz neatliekamo medic\u012bnisko pal\u012bdz\u012bbu traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rst\u0113\u0161anu da\u017e\u0101d\u0101m kaulu un loc\u012btavu slim\u012bb\u0101m.<\/i><\/p>\n<p><b><i>Par R\u012bgas vesel\u012bbas centru<\/i><\/b><\/p>\n<p><i>SIA \u201cR\u012bgas vesel\u012bbas centrs\u201d darbojas se\u0161\u0101s fili\u0101l\u0113s \u2013 Ziepniekkaln\u0101, Imant\u0101, I\u013c\u0123uciem\u0101, \u0136engarag\u0101, Tor\u0146akaln\u0101, Bolder\u0101j\u0101 un sniedz vesel\u012bbas apr\u016bpes pakalpojumus vairumam P\u0101rdaugavas un da\u013cai \u0136engaraga iedz\u012bvot\u0101ju iesp\u0113jami tuvu vi\u0146u dz\u012bves vietai.<\/i><\/p>\n","galvenais_attels":{"ID":5504,"id":5504,"title":"Sipols Rihards Rigas 2. slimnica 3","filename":"ba2a9439-8846-431c-8664-db9c47e45083.jpg","filesize":2053786,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/12\/ba2a9439-8846-431c-8664-db9c47e45083.jpg","link":"https:\/\/www.slimnica.lv\/en\/jaunumi\/traumas-un-augsejo-elpcelu-veseliba-ziema-videolekcija-arsti-sniedz-praktiskus-ieteikumus-veseligakai-ikdienai\/ba2a9439-8846-431c-8664-db9c47e45083\/","alt":"","author":"2","description":"","caption":"R\u012bgas 2. slimn\u012bcas traumatologs, ortop\u0113ds dr. 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