{"id":1598,"date":"2022-02-01T11:57:22","date_gmt":"2022-02-01T08:57:22","guid":{"rendered":"https:\/\/slimnica.lv\/?post_type=jaunumi&#038;p=1598"},"modified":"2023-03-09T16:36:25","modified_gmt":"2023-03-09T14:36:25","slug":"kur-ziema-visbiezak-gust-traumas","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/kur-ziema-visbiezak-gust-traumas\/","title":{"rendered":"Jolanta Lazd\u0101ne: kur ziem\u0101 visbie\u017e\u0101k g\u016bst traumas?"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[72,42,124],"class_list":["post-1598","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-traumatisms","jaunumu_atslegvardi-traumatologi-ortopedi","jaunumu_atslegvardi-ziema"],"acf":{"saturs":"<p><strong>Ziem\u0101, k\u0101da t\u0101 ir \u0161ogad, b\u016btiski pieaug pacientu skaits, kuri v\u0113r\u0161as\u00a0traumpunkt\u0101, jo guvu\u0161i traumu, pasl\u012bdot un kr\u012btot. \u0160aj\u0101 laik\u0101 \u013coti b\u016btiski ir izv\u0113rt\u0113t laikapst\u0101k\u013cus un nepiecie\u0161am\u012bbu doties \u0101r\u0101.<\/strong><\/p>\n<p>Viena no viet\u0101m, kur visbie\u017e\u0101k tiek g\u016btas traumas, ir iela. Nereti, it \u012bpa\u0161i p\u0113c tam, kad nesen uzsnidzis sniegs vai joproj\u0101m turpin\u0101s snig\u0161ana, ietves nav not\u012br\u012btas. \u0160\u0101dos gad\u012bjumos palielin\u0101s iesp\u0113ja pasl\u012bd\u0113t gan nepiem\u0113rotu apavu d\u0113\u013c, gan nepamanot ledu, ko p\u0101rkl\u0101jis sniegs. T\u0101pat bie\u017ei traumas notiek, izvedot pastaig\u0101 su\u0146us, kas negaid\u012bti parauj saimnieku aiz pavadas.<\/p>\n<p>Ziem\u0101 risks nokrist ar\u012b uz iel\u0101m, kas att\u012br\u012btas no sniega un ledus, ir liel\u0101ks, nek\u0101 vasar\u0101. Bie\u017ei vien no sniega att\u012br\u012btas ielas sniedz m\u0101n\u012bgu dro\u0161\u012bbas saj\u016btu, ka ietve nav slidena un var dro\u0161i iet. Uz \u0161\u012bm ietv\u0113m m\u0113dz veidoties \u201cmelnais ledus\u201d, kas palielina risku nokrist. Nereti ziemas laik\u0101 g\u0101j\u0113ji t\u0101 viet\u0101, lai piev\u0113rstu uzman\u012bbu ce\u013ca virsmai, ir aiz\u0146emti, raugoties savos viedt\u0101lru\u0146os, t\u0101d\u0113j\u0101di nepamana ledu vai \u0161\u0137\u0113rsli un rezult\u0101t\u0101 pakr\u012bt.<\/p>\n<p>\u012apa\u0161a piesardz\u012bba j\u0101iev\u0113ro, izmantojot k\u0101pnes un uzbrauktuves, gan t\u0101s, kas atrodas \u0113kas \u0101rpus\u0113, gan ar\u012b t\u0101s, kas ir, ieejot \u0113k\u0101. Sniega un ledus d\u0113\u013c, pat ja tas r\u016bp\u012bgi not\u012br\u012bts, \u0161\u012bs virsmas k\u013c\u016bst \u012bpa\u0161i slidenas. T\u0101p\u0113c ziem\u0101, izmantojot k\u0101pnes,\u00a0 j\u0101pieturas pie marg\u0101m, lai gad\u012bjum\u0101, ja pasl\u012bd k\u0101ja, b\u016btu iesp\u0113ja notur\u0113ties un izvair\u012bties no kritiena.<\/p>\n<p>Ziem\u0101 traumas bie\u017ei g\u016bst ar\u012b pagalmos uz nenot\u012br\u012btiem celi\u0146iem. Sniegs uz tiem ir nevienm\u0113r\u012bgi sabliet\u0113ts, kas padara \u0161os celi\u0146us nel\u012bdzenus un \u012bpa\u0161i slidenus, t\u0101p\u0113c nepiecie\u0161ams laikus no tiem not\u012br\u012bt sniegu un ledu.<\/p>\n<p><strong>Lai ziem\u0101 izvair\u012btos no kri\u0161anas un nopietnu traumu g\u016b\u0161anas, svar\u012bgi iev\u0113rot vair\u0101kas b\u016btiskas lietas:<\/strong><\/p>\n<ul>\n<li>izv\u0113l\u0113ties apavus ar rievotu, vislab\u0101k ar nesl\u012bdo\u0161u gumijas zoli;<\/li>\n<li>vilkt \u0113rtu ap\u0123\u0113rbu, kur\u0101 var br\u012bvi kust\u0113ties, lai nezaud\u0113tu l\u012bdzsvaru;<\/li>\n<li>nelikt rokas kabat\u0101s, jo kritiena br\u012bd\u012b, b\u016bs gr\u016bt\u0101k notur\u0113t l\u012bdzsvaru;<\/li>\n<li>iet l\u0113n\u0101k un maz\u0101kiem so\u013ciem;<\/li>\n<li>ejot pa ielu, izvair\u012bties no viedier\u012b\u010du izmanto\u0161anas, nov\u0113rt\u0113t ce\u013ca segumu, izv\u0113loties iesp\u0113jami dro\u0161\u0101ku mar\u0161rutu;<\/li>\n<li>iepl\u0101not vair\u0101k laika nok\u013c\u016b\u0161anai no viena punkta n\u0101kamaj\u0101;<\/li>\n<li>k\u0101pjot pa k\u0101pn\u0113m, uz pak\u0101piena j\u0101novieto pilna p\u0113da un j\u0101pieturas pie marg\u0101m;<\/li>\n<li>ja ir tik slidens, ka nav iesp\u0113jams paiet, tad lab\u0101k p\u0101rvietoties \u0161\u013c\u016bco\u0161iem so\u013ciem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sniegotie m\u0113ne\u0161i ir laiks, kad daudzi steidz izbaud\u012bt ziemas priekus. \u013boti bie\u017ei cilv\u0113ki apmekl\u0113 publisk\u0101s slidotavas vai ar\u012b slidotavu ier\u012bko uz piem\u0101jas d\u012b\u0137a ledus. Liel\u0101koties slidotav\u0101s pulc\u0113jas akt\u012bv\u0101s atp\u016btas piekrit\u0113ji ar da\u017e\u0101du slido\u0161anas prasmes l\u012bmeni, t\u0101p\u0113c, baudot ziemas priekus, b\u016btiski iev\u0113rot dro\u0161u distanci no citiem, lai gad\u012bjum\u0101, kad k\u0101ds nokr\u012bt uz ledus, var\u0113tu izvair\u012bties vai laikus apst\u0101ties. Ja gad\u0101s krist pa\u0161am, necentieties pie\u0137erties k\u0101dam citam, kas slido gar\u0101m, jo t\u0101 var cilv\u0113ku izbied\u0113t, k\u0101 rezult\u0101t\u0101 kr\u012btot, traumas g\u016bst abi. T\u0101pat b\u016btiski\u00a0 nedoties uz slidotavu alkohola reibum\u0101, jo tas ietekm\u0113 l\u012bdzsvara izj\u016btu un palielina kritiena risku. Dodoties uz slidotavu, b\u016btiski izv\u0113rt\u0113t savu prasmju l\u012bmeni un tam piel\u0101got slido\u0161anas \u0101trumu. V\u0113l viens no veidiem, k\u0101 izvair\u012bties no traum\u0101m slidojot, ir doties uz slidotavu laik\u0101, kad taj\u0101 ir p\u0113c iesp\u0113jas maz\u0101k cilv\u0113ku, t\u0101d\u0101 veid\u0101 samazinot iesp\u0113ju sadursm\u0113m ar citiem slidot\u0101jiem.<\/p>\n<p>Lai ar\u012b Latvija nevar lepoties ar augstiem kalniem, ziem\u0101 viet\u0113j\u0101s sl\u0113po\u0161anas trases tom\u0113r pied\u0101v\u0101 iesp\u0113ju sl\u0113pot vai snovot. Dodoties uz kalnu,\u00a0 b\u016btiski izv\u0113rt\u0113t savas sl\u0113po\u0161anas prasmes un izv\u0113l\u0113ties atbilsto\u0161u sl\u0113po\u0161anas trasi. Nereti ar\u012b labi sl\u0113pot\u0101ji g\u016bst traumas, kad tiem uztriecas k\u0101ds cits, kas ir p\u0101rv\u0113rt\u0113jis savas prasmes un izv\u0113l\u0113jies t\u0101m neatbilsto\u0161u sl\u0113po\u0161anas trasi. Do\u0161an\u0101s uz kalnu alkohola apreibum\u0101 ir slikta ideja, kas var rezult\u0113ties ar nopietn\u0101m traum\u0101m gan pa\u0161am, gan citiem.<\/p>\n<p>Ziema ir laiks, kad daudzi izv\u0113las doties uz tuv\u0113jo parku, lai nobrauktu no viet\u0113j\u0101 paugura ar ragavi\u0146\u0101m. Ar\u012b \u0161\u012b ziemas izklaide var b\u016bt traumatiska. Pirms laisties lej\u0101 no kalna ar ragavi\u0146\u0101m, b\u016btiski izv\u0113rt\u0113t, vai\u00a0 ce\u013c\u0101 nav \u0161\u0137\u0113r\u0161\u013cu, ar kuriem saduroties, var g\u016bt nopietnas traumas. T\u0101pat j\u0101uzman\u0101s no citiem ziemas prieku baud\u012bt\u0101jiem, kas ar\u012b taj\u0101 laik\u0101 atrodas uz kalna, jo sadursme var beigties ar nopietn\u0101m traum\u0101m abiem. J\u0101uzman\u0101s ar\u012b g\u0101j\u0113jiem, kas iet gar pauguriem, no kuriem cilv\u0113ki m\u0113dz braukt ar ragavi\u0146\u0101m, jo\u00a0nereti traumas g\u016bst gar\u0101mg\u0101j\u0113ji, ko notriec ragavi\u0146u brauc\u0113ji.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avots<\/strong>: vesel\u012bbas \u017eurn\u0101ls &#8220;\u0100rsts&#8221;. Pieejams: https:\/\/arsts.lv\/jaunumi\/jolanta-lazdane-kur-ziema-visbiezak-gust-traumas \u200b<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong><em>Par R\u012bgas 2. slimn\u012bcu<\/em><\/strong><\/p>\n<p><em>SIA \u201cR\u012bgas 2. slimn\u012bca\u201d ir vesel\u012bbas apr\u016bpes kapit\u0101lsabiedr\u012bba. Galvenais darb\u012bbas virziens<\/em>\u00a0<em>ir kust\u012bbu balsta sist\u0113mas slim\u012bbu \u0101rst\u0113\u0161ana un rehabilit\u0101cija, k\u0101 ar\u012b neatliekam\u0101 medic\u012bnisk\u0101 pal\u012bdz\u012bba skeleta traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rstniec\u012bbu da\u017e\u0101du skeleta un loc\u012btavu slim\u012bbu gad\u012bjumos<\/em><\/p>\n","galvenais_attels":{"ID":2832,"id":2832,"title":"pexels-julia-larson-skriesana","filename":"pexels-julia-larson-skriesana.jpg","filesize":114298,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2022\/02\/pexels-julia-larson-skriesana.jpg","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/kur-ziema-visbiezak-gust-traumas\/pexels-julia-larson-skriesana\/","alt":"","author":"2","description":"","caption":"Att\u0113lam ir ilustrat\u012bva noz\u012bme. 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Jolanta Lazd\u0101ne, SIA \"R\u012bgas 2. slimn\u012bca\" \u0101rsts - rezidents traumatolo\u0123ijas un ortop\u0113dijas specialit\u0101t\u0113","galerijas_foto_autors":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/types\/jaunumi"}],"version-history":[{"count":6,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/1598\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/1598\/revisions\/3861"}],"wp:attachment":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"jaunumu_atslegvardi","embeddable":true,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumu_atslegvardi?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}