{"id":5111,"date":"2023-10-01T10:58:07","date_gmt":"2023-10-01T08:58:07","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&p=5111"},"modified":"2023-10-09T11:07:58","modified_gmt":"2023-10-09T09:07:58","slug":"1-oktobri-starptautiskaja-senioru-diena-vers-uzmanibu-kritienu-riska-profilaksei","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/1-oktobri-starptautiskaja-senioru-diena-vers-uzmanibu-kritienu-riska-profilaksei\/","title":{"rendered":"1. oktobr\u012b, Starptautiskaj\u0101 senioru dien\u0101, v\u0113r\u0161 uzman\u012bbu kritienu riska profilaksei"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[71,80],"class_list":["post-5111","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-kaulu-un-locitavu-veseliba","jaunumu_atslegvardi-senioru-veseliba"],"acf":{"saturs":"

Gadu no gada 1. oktobr\u012b tiek atz\u012bmet\u0101 Starptautisk\u0101 senioru diena.<\/strong> R\u016bp\u0113joties par vesel\u012bbas saglab\u0101\u0161anu, traumatolo\u0123ij\u0101 un ortop\u0113dij\u0101 specializ\u0113t\u0101s R\u012bgas 2. slimn\u012bcas speci\u0101listi ir apkopoju\u0161i pas\u0101kumus un ieteikumus, kas kalpos par kritiena riska profilaksi m\u0101j\u0101s un ikdien\u0101.<\/strong><\/p>\n

\u201cK\u013c\u016bstot vec\u0101kiem, liel\u0101k\u0101 da\u013ca cilv\u0113ku zaud\u0113 koordin\u0101ciju, elast\u012bbu un l\u012bdzsvaru, kas palielina kritiena risku. Regul\u0101ra vingro\u0161ana uzlabo musku\u013cu sp\u0113ku un l\u012bdzsvaru. Veicot vien p\u0101ris m\u0113r\u0137tiec\u012bgus piel\u0101gojumus m\u0101jas vid\u0113, iesp\u0113jams b\u016btiski mazin\u0101t traumatisma risku,\u201d t\u0101 akcent\u0113 R\u012bgas 2. slimn\u012bcas ergoterapeite Ter\u0113ze Meire<\/strong><\/a>.<\/p>\n

 <\/p>\n

K\u0101 izvair\u012bties no traumas m\u0101jas vid\u0113<\/strong><\/h4>\n
    \n
  • Ier\u012bkojiet atbalsta rokturus pie vannas un du\u0161\u0101, lietojiet pretsl\u012bdes pakl\u0101jus;<\/li>\n
  • Nodro\u0161iniet pietiekamu apgaismojumu;<\/li>\n
  • Novietojiet bie\u017ei lietojamus priek\u0161metus viegli sasniedzam\u0101 augstum\u0101;<\/li>\n
  • Lietojiet stabilus apavus ar sl\u0113gtu purngalu un nesl\u012bdo\u0161u zoli;<\/li>\n
  • Nomainiet boj\u0101tus pakl\u0101jus, piestipriniet gr\u012bdas segas;<\/li>\n
  • Telpas iek\u0101rtojiet t\u0101, lai neaiz\u0161\u0137\u0113rsotu p\u0101rvieto\u0161an\u0101s zonu;<\/li>\n
  • Regul\u0101ri uzturiet m\u0101jas vidi k\u0101rt\u012bb\u0101.<\/li>\n<\/ul>\n

     <\/p>\n

    R\u016bp\u0113jieties par vesel\u012bbu!<\/strong><\/h4>\n
      \n
    • Veiciet regul\u0101ras vesel\u012bbas p\u0101rbaudes;<\/li>\n
    • Ikdien\u0101 nodarbojieties ar m\u0113ren\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m, pastaig\u0101jieties;<\/li>\n
    • Ja nepiecie\u0161ams, lietojiet atbilsto\u0161us tehniskos pal\u012bgl\u012bdzek\u013cus;<\/li>\n
    • Izziniet ikdien\u0101 lietojamo medikamentu blakusefektus (galvas reibo\u0146i u.c.).<\/li>\n<\/ul>\n

       <\/p>\n

      R\u012bgas 2. slimn\u012bcas komanda sveic Starptautiskaj\u0101 senioru dien\u0101 un v\u0113l stipru vesel\u012bbu!<\/strong><\/p>\n

      \n

      Par R\u012bgas 2. slimn\u012bcu<\/i><\/b><\/p>\n

      R\u012bgas 2. slimn\u012bca ir vien\u012bg\u0101 \u0101rstniec\u012bbas iest\u0101de Daugavas kreisaj\u0101 krast\u0101, kas sniedz neatliekamo medic\u012bnisko pal\u012bdz\u012bbu traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rst\u0113\u0161anu da\u017e\u0101d\u0101m kaulu un loc\u012btavu slim\u012bb\u0101m.<\/i><\/p>\n","galvenais_attels":{"ID":5112,"id":5112,"title":"Starptautiska senioru diena","filename":"Starptautiska-senioru-diena.jpeg","filesize":282186,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena.jpeg","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/1-oktobri-starptautiskaja-senioru-diena-vers-uzmanibu-kritienu-riska-profilaksei\/starptautiska-senioru-diena\/","alt":"","author":"2","description":"","caption":"1. oktobris \u2013 Starptautisk\u0101 senioru diena. Att\u0113lam ir ilustrat\u012bva noz\u012bme. Avots: pexels.com","name":"starptautiska-senioru-diena","status":"inherit","uploaded_to":5111,"date":"2023-10-09 09:01:44","modified":"2023-10-09 09:02:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.slimnica.lv\/wp-includes\/images\/media\/default.png","width":1800,"height":1013,"sizes":{"thumbnail":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena-150x150.jpeg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena-300x169.jpeg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena.jpeg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena-1024x576.jpeg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena.jpeg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/Starptautiska-senioru-diena.jpeg","2048x2048-width":1800,"2048x2048-height":1013}},"galerija":false,"galerijas_foto_autors":"","atslegvardi":[80,71],"autors":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/5111"}],"collection":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/types\/jaunumi"}],"version-history":[{"count":8,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/5111\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumi\/5111\/revisions\/5120"}],"wp:attachment":[{"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/media?parent=5111"}],"wp:term":[{"taxonomy":"jaunumu_atslegvardi","embeddable":true,"href":"https:\/\/www.slimnica.lv\/lv\/wp-json\/wp\/v2\/jaunumu_atslegvardi?post=5111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}