{"id":5128,"date":"2023-10-12T06:13:24","date_gmt":"2023-10-12T04:13:24","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&#038;p=5128"},"modified":"2023-10-12T07:36:56","modified_gmt":"2023-10-12T05:36:56","slug":"dr-jegors-kovalevskis-pasaules-artrita-diena-padomasim-par-savu-locitavu-veselibu","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/dr-jegors-kovalevskis-pasaules-artrita-diena-padomasim-par-savu-locitavu-veselibu\/","title":{"rendered":"Dr. Jegors Kova\u013cevskis: Pasaules artr\u012bta dien\u0101 padom\u0101sim par savu loc\u012btavu vesel\u012bbu"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[71,80,42],"class_list":["post-5128","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-kaulu-un-locitavu-veseliba","jaunumu_atslegvardi-senioru-veseliba","jaunumu_atslegvardi-traumatologi-ortopedi"],"acf":{"saturs":"<p><b>Pasaules artr\u012bta diena ik gadu tiek atz\u012bm\u0113ta 12. oktobr\u012b. \u0160aj\u0101 dien\u0101 sabiedr\u012bbas iev\u0113r\u012bba tiek v\u0113rsta loc\u012btavu iekaisumam jeb artr\u012btam un t\u0101 profilaksei. R\u012bgas 2. slimn\u012bcas traumatologs, ortop\u0113ds <a href=\"https:\/\/www.slimnica.lv\/lv\/specialisti\/jegors-kovalevskis\/\" target=\"_blank\" rel=\"noopener\">dr. Jegors Kova\u013cevskis<\/a> ikdien\u0101 r\u016bp\u0113jas par iedz\u012bvot\u0101ju kaulu un loc\u012btavu vesel\u012bbu un skaidro, k\u0101 izvair\u012bties no diagnozes \u201cartr\u012bts\u201d vai ar\u012b stabiliz\u0113t t\u0101 rad\u012bt\u0101s sekas.\u00a0\u00a0\u00a0<\/b><\/p>\n<p><b>Artr\u012bts ir bie\u017ei izplat\u012bta hroniska, de\u0123enerat\u012bva loc\u012btavu iekaisuma slim\u012bba, kas ietekm\u0113 loc\u012btavu audus ap loc\u012btavu un citus saistaudus.<\/b> Ir zin\u0101mi vair\u0101k nek\u0101 100 artr\u012bta paveidu, bet popul\u0101cij\u0101 visizplat\u012bt\u0101kais ir <b>osteoartr\u012bts <\/b>un<b> reimato\u012bdais artr\u012bts<\/b>. Par artr\u012btu var liecin\u0101t \u0161\u0101das s\u016bdz\u012bbas, ja t\u0101s ilgst vizmaz divas ned\u0113\u013cas: loc\u012btavu s\u0101pes, st\u012bvums, kust\u012bbu ierobe\u017eojumi un loc\u012btavu piet\u016bkums. <b>Ja ir laikus noteikts loc\u012btavu iekaisuma veids, \u0101rst\u0113\u0161anu var uzs\u0101kt agr\u012bn\u0101k, t\u0101d\u0113j\u0101di maksim\u0101li mazinot loc\u012btavu boj\u0101jumu.<\/b><\/p>\n<p>\u201cDz\u012bv\u012bba ir kust\u012bb\u0101, t\u0101d\u0113\u013c Pasaules artr\u012bta dien\u0101 jo \u012bpa\u0161i padom\u0101sim par savu loc\u012btavu vesel\u012bbu. \u0160\u012b izplat\u012bt\u0101 slim\u012bba ierobe\u017eo kust\u012bbas, ar\u012b rada invalidit\u0101ti, un t\u0101p\u0113c nelabv\u0113l\u012bgi ietekm\u0113 dz\u012bves kvalit\u0101ti. <b>Pirms c\u012bn\u0101mies ar sek\u0101m, m\u0113s katrs varam piedom\u0101t par savas ikdienas paradumiem un likt pamatus vesel\u012bg\u0101k\u0101m vecumdien\u0101m<\/b>,\u201d uzsver <a href=\"https:\/\/www.slimnica.lv\/lv\/specialisti\/jegors-kovalevskis\/\" target=\"_blank\" rel=\"noopener\"><b>dr. J. Kova\u013cevskis<\/b><\/a>.<\/p>\n<h3><span style=\"text-decoration: underline;\"><b>C\u0113lo\u0146i un riska faktori<\/b><\/span><\/h3>\n<p>Osteoartr\u012bta att\u012bst\u012bbu var ietekm\u0113t un veicin\u0101t da\u017e\u0101di faktori:<\/p>\n<ul>\n<li aria-level=\"1\">loc\u012btavas traumas, piem., l\u016bzumi, sastiepumi, atk\u0101rtota p\u0101rm\u0113r\u012bga noslodze sport\u0101 vai darb\u0101;<\/li>\n<li aria-level=\"1\">jau eso\u0161as loc\u012btavu slim\u012bbas, piem., reimato\u012bdais artr\u012bts vai podagra;<\/li>\n<li aria-level=\"1\">specifiskas vielmai\u0146as slim\u012bbas, piem., diab\u0113ts;<\/li>\n<li aria-level=\"1\">aptauko\u0161an\u0101s \u2013 \u012bpa\u0161i g\u016b\u017eas un ce\u013ca osteoartr\u012bta gad\u012bjum\u0101 \u2013 kam rakstur\u012bgi vielmai\u0146as trauc\u0113jumi, iekaisums un p\u0101rm\u0113r\u012bga slodze uz loc\u012btav\u0101m;<\/li>\n<li aria-level=\"1\">\u0123en\u0113tika;<\/li>\n<li aria-level=\"1\">soci\u0101ldemogr\u0101fiskie faktori (vecums, dzimums).<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\"><b>\u0100rst\u0113\u0161ana<\/b><\/span><\/h3>\n<p>Traumatologs, ortop\u0113ds <b>dr. Jegors Kova\u013cevskis<\/b> ikdienas praks\u0113 saskaras ar artr\u012bta rad\u012btaj\u0101m sek\u0101m: \u201cAicinu ikvienu r\u016bp\u0113ties par savu kaulu un loc\u012btavu vesel\u012bbu jau no mazotnes \u2013 regul\u0101ri nodarboties ar fiziskaj\u0101m aktivit\u0101t\u0113m, lietot vesel\u012bgu uzturu. M\u0113s k\u0101 \u0101rsti pal\u012bdzam atvieglot kust\u012bbas, sniedzam iesp\u0113ju turpin\u0101t savas ierast\u0101s aktivit\u0101tes, ta\u010du <strong>ir svar\u012bgi, ka pacienti p\u0113c iesp\u0113jas vair\u0101k realiz\u0113 profilaktiskos pas\u0101kumus<\/strong> un jau pirmo s\u016bdz\u012bbu gad\u012bjum\u0101 v\u0113r\u0161as pie \u0123imenes \u0101rsta. Ar motiv\u0101ciju un kop\u012bgiem sp\u0113kiem ikvienam izdosies saglab\u0101t kust\u012bbu prieku.\u201d<\/p>\n<p><b>Lai saglab\u0101tu vesel\u012bbu un nov\u0113rstu artr\u012bta risku, ir svar\u012bgi iev\u0113rot vesel\u012bgu dz\u012bvesveidu, regul\u0101ri kust\u0113ties, uztur\u0113t vesel\u012bgu \u0137erme\u0146a svaru un, ja nepiecie\u0161ams, sa\u0146emt \u0101rsta apr\u016bpi un \u0101rst\u0113\u0161anu.<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Savlaic\u012bga diagnostika un \u0101rst\u0113\u0161anas pl\u0101na iev\u0113ro\u0161ana ir lab\u0101kais veids, k\u0101 pal\u0113nin\u0101t slim\u012bbu un optimiz\u0113t balsta sist\u0113mas funkcijas.<\/li>\n<li aria-level=\"1\">Rehabilit\u0101cija ar individu\u0101li izstr\u0101d\u0101tu vingrin\u0101jumu programmu var stiprin\u0101t skartos musku\u013cus un pal\u012bdz\u0113t atg\u016bt mobilit\u0101ti. Citas terapeitisk\u0101s pieejas var pal\u012bdz\u0113t loc\u012btavai pareizi kust\u0113ties un \u013caut cilv\u0113kiem turpin\u0101t ikdienas aktivit\u0101tes.<\/li>\n<li aria-level=\"1\">Ir svar\u012bgi saglab\u0101t vesel\u012bgu \u0137erme\u0146a svaru.<\/li>\n<li aria-level=\"1\">Loc\u012btavu nomai\u0146as jeb endoprotez\u0113\u0161anas oper\u0101cija var samazin\u0101t s\u0101pes, atjaunot kust\u012bbu amplit\u016bdu un uzlabot dz\u012bves kvalit\u0101ti liel\u0101kajai da\u013cai cilv\u0113ku ar smagi skart\u0101m loc\u012btav\u0101m. \u0160\u012bs oper\u0101cijas visbie\u017e\u0101k veic g\u016b\u017eas un ce\u013ca loc\u012btavai.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><strong>FAKTI\u00a0<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/musculoskeletal-conditions\">Pasaules vesel\u012bbas organiz\u0101cija<\/a> nor\u0101da, ka 2019. gad\u0101 ap 1,71 miljards cilv\u0113ku vis\u0101 pasaul\u0113 cie\u0161 no muskulo-skelet\u0101l\u0101s sist\u0113mas slim\u012bb\u0101m.<\/li>\n<li aria-level=\"1\">Muskulo-skelet\u0101lo slim\u012bbu izplat\u012bba palielin\u0101s l\u012bdz ar vecumu. Ar osteoartr\u012btu sirgst 528 miljoni cilv\u0113ku vis\u0101 pasaul\u0113, bet no reimato\u012bd\u0101 artr\u012bta cie\u0161 18 miljoni cilv\u0113ku. Attiec\u012bgi 19 milj. personu osteoartr\u012bta gad\u012bjum\u0101 un 2,4 milj. cilv\u0113kiem reimato\u012bd\u0101 artr\u012bta rad\u012btas invalidit\u0101tes d\u0113\u013c ir zaud\u0113ti vesel\u012bgas dz\u012bves gadi.<\/li>\n<li aria-level=\"1\">Atbilsto\u0161i <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoarthritis\">Pasaules vesel\u012bbas organiz\u0101cijas datiem<\/a> 2019.\u00a0gad\u0101 ap 528 milj. cilv\u0113kiem vis\u0101 pasaul\u0113 bija diagnostic\u0113ts osteoartr\u012bts; sal\u012bdzinot ar 1990. gadu, slim\u012bbas izplat\u012bba pieaugusi par 113%.<\/li>\n<li aria-level=\"1\">Apm\u0113ram 73% osteoartr\u012bta pacientu ir vec\u0101ki par 55 gadiem, un 60% no sirgsto\u0161ajiem ir sievietes.<\/li>\n<li aria-level=\"1\">Visbie\u017e\u0101k, t.i., 365 milj. pacientu, skarta ir ce\u013cgala loc\u012btava. N\u0101kamais izplat\u012bt\u0101kais osteoartr\u012bts ir g\u016b\u017eas un plaukstas loc\u012btavai.<\/li>\n<li aria-level=\"1\">344 milj. osteoartr\u012bta slimnieku ir vid\u0113jas vai smagas pak\u0101pes st\u0101voklis, ko var uzlabot ar rehabilit\u0101cijas pal\u012bdz\u012bbu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><b><i>Par R\u012bgas 2. slimn\u012bcu<\/i><\/b><\/p>\n<p><i>R\u012bgas 2. slimn\u012bca ir vien\u012bg\u0101 \u0101rstniec\u012bbas iest\u0101de Daugavas kreisaj\u0101 krast\u0101, kas sniedz neatliekamo medic\u012bnisko pal\u012bdz\u012bbu traumu gad\u012bjumos un pl\u0101nveida ortop\u0113disko \u0101rst\u0113\u0161anu da\u017e\u0101d\u0101m kaulu un loc\u012btavu slim\u012bb\u0101m.<\/i><\/p>\n","galvenais_attels":{"ID":5129,"id":5129,"title":"12.oktobris-Pasaules artrita diena-Rigas2slimnica","filename":"12.oktobris-Pasaules-artrita-diena-Rigas2slimnica.jpg","filesize":98543,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2023\/10\/12.oktobris-Pasaules-artrita-diena-Rigas2slimnica.jpg","link":"https:\/\/www.slimnica.lv\/lv\/jaunumi\/dr-jegors-kovalevskis-pasaules-artrita-diena-padomasim-par-savu-locitavu-veselibu\/12-oktobris-pasaules-artrita-diena-rigas2slimnica\/","alt":"","author":"2","description":"","caption":"12. oktobris \u2013 Pasaules artr\u012bta diena. 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