{"id":6123,"date":"2024-03-22T09:15:34","date_gmt":"2024-03-22T07:15:34","guid":{"rendered":"https:\/\/www.slimnica.lv\/?post_type=jaunumi&p=6123"},"modified":"2024-03-22T09:15:34","modified_gmt":"2024-03-22T07:15:34","slug":"10-aprili-notiks-bezmaksas-seminars-senioriem-par-traumatisma-profilaksi-un-veseliga-uztura-meistarklase","status":"publish","type":"jaunumi","link":"https:\/\/www.slimnica.lv\/ru\/jaunumi\/10-aprili-notiks-bezmaksas-seminars-senioriem-par-traumatisma-profilaksi-un-veseliga-uztura-meistarklase\/","title":{"rendered":"10. apr\u012bl\u012b notiks bezmaksas semin\u0101rs senioriem par traumatisma profilaksi un vesel\u012bga uztura meistarklase"},"parent":0,"menu_order":0,"template":"","jaunumu_atslegvardi":[71,80],"class_list":["post-6123","jaunumi","type-jaunumi","status-publish","hentry","jaunumu_atslegvardi-kaulu-un-locitavu-veseliba","jaunumu_atslegvardi-senioru-veseliba"],"acf":{"saturs":"

Lai veicin\u0101tu izpratni un sniegtu zin\u0101\u0161anas par traumatisma profilaksi un vesel\u012bga uztura pamatprincipiem senioru vecum\u0101, R\u012bgas valstspils\u0113tas pa\u0161vald\u012bbas Labkl\u0101j\u012bbas departaments aicina apmekl\u0113t semin\u0101ru «Mans \u0137ermenis ir mana pils», kur\u0101 ar savu pieredzi un zin\u0101\u0161an\u0101m dal\u012bsies traumatologs, ortop\u0113ds dr. Sandris Petronis un uztura speci\u0101liste Elizabete Ozola.<\/p>\n

Semin\u0101rs notiks 10. apr\u012bl\u012b plkst. 18:00 — 20:20 \u201cOnPlate\u201d Vesel\u012bbas telp\u0101, Alauksta iel\u0101 21, R\u012bg\u0101. <\/strong><\/p>\n

Pieteik\u0161an\u0101s ir oblig\u0101ta, jo vietu skaits ir ierobe\u017eots: rakstot uz e-pastu ieva@onplate.lv vai aizpildot pieteikuma anketu<\/a><\/strong>, vai zvanot 29423020 (Ieva).<\/strong><\/p>\n

Semin\u0101ra pirmaj\u0101 da\u013c\u0101 dal\u012bbnieki var\u0113s uzzin\u0101t, k\u0101di ir bie\u017e\u0101kie c\u0113lo\u0146i senioru traum\u0101m, kas g\u016btas dz\u012bvesviet\u0101; k\u0101 iesp\u0113jams mazin\u0101t traumu risku, dodoties ikdienas gait\u0101s \u0101rpus m\u0101jas, un k\u0101 ar vienk\u0101r\u0161iem, bet \u013coti efekt\u012bviem pa\u0146\u0113mieniem iesp\u0113jams mazin\u0101t kritienu risku. Uzzin\u0101sim ar\u012b to, k\u0101da noz\u012bme ir l\u012bdzsvara saj\u016btai un sp\u0113ka, gaitas un koordin\u0101cijas att\u012bst\u012b\u0161anai traumatisma profilaks\u0113, un k\u0101 veicin\u0101t kaulu vesel\u012bbas saglab\u0101\u0161anu un stiprin\u0101\u0161anu.<\/p>\n

Semin\u0101ra otr\u0101 da\u013ca b\u016bs velt\u012bta vesel\u012bga uztura t\u0113mai, \u0146emot v\u0113r\u0101, ka pilnv\u0113rt\u012bgs un sabalans\u0113ts uzturs ir viens no vesel\u012bbas veicin\u0101\u0161anas zelta likumiem \u012bpa\u0161i senioru vecum\u0101, lai pal\u012bdz\u0113tu organismam uz\u0146emt visas nepiecie\u0161am\u0101s galven\u0101s uzturvielas \u2013 og\u013chidr\u0101tus, \u0161\u0137iedrvielas, vitam\u012bnus, olbaltumvielas un labos taukus.<\/p>\n

Pilnv\u0113rt\u012bga \u0113dienkarte var pal\u012bdz\u0113t ar\u012b ar traumatismu saist\u012btu slim\u012bbu profilaks\u0113 (piem\u0113ram, osteoporozes), t\u0101d\u0113\u013c semin\u0101ra dal\u012bbnieki var\u0113s piedal\u012bties vesel\u012bga un ekonomiska uztura meistarklas\u0113, pagatavojot kaulu, loc\u012btavu un musku\u013cu vesel\u012bbai v\u0113rt\u012bgu malt\u012bti, un uzzin\u0101t noder\u012bgus padomus no uztura speci\u0101listes.<\/p>\n

Semin\u0101ra dal\u012bbnieki sa\u0146ems ar\u012b izdales materi\u0101lus<\/strong> \u2013 vesel\u012bg\u0101s uztura meistarklases receptes, lai ar\u012b turpm\u0101k t\u0101s var\u0113tu gatavot m\u0101j\u0101s, k\u0101 ar\u012b bro\u0161\u016bras par traumatisma profilaksi «Apsteidz kritienu, pirms tas apsteidz Tevi!\u201d un par vesel\u012bgu uzturu «Vesel\u012bga uztura ieteikumi senioriem, kuri vec\u0101ki par 65 gadiem\u201d.<\/p>\n

SEMIN\u0100RA PROGRAMMA<\/span>:<\/strong><\/p>\n

17:45 — 18:00<\/strong> \u2013 iera\u0161an\u0101s un re\u0123istr\u0101cija;<\/p>\n

18:00 — 19:00<\/strong> \u2013 lekcija par traumatisma profilaksi, kur\u0101 uzst\u0101sies Sandris Petronis \u2013 sertific\u0113ts traumatologs, ortop\u0113ds, R\u012bgas 2. slimn\u012bcas valdes priek\u0161s\u0113d\u0113t\u0101js. Uzzin\u0101sim, k\u0101di ir traumatisma riska faktori; traumatisma profilakses pas\u0101kumi; l\u016bzumu profilakse; pirm\u0101 pal\u012bdz\u012bba traumu gad\u012bjum\u0101; dro\u0161\u012bba dz\u012bvesviet\u0101 un dodoties ikdienas gait\u0101s un citi jaut\u0101jumi.<\/p>\n

Atp\u016btas pauze<\/strong><\/p>\n

19:20 — 20:00<\/strong> \u2013 vesel\u012bga un ekonomiska uztura meistarklase uztura speci\u0101listes Elizabetes Ozolas vad\u012bb\u0101. Kop\u012bgi pagatavosim gardu malt\u012bti un noskaidrosim, k\u0101di ir v\u0113rt\u012bg\u0101kie olbaltumvielu avoti; cik daudz \u0161\u0137idruma nepiecie\u0161ams uz\u0146emt senioru vecum\u0101; kur\u0101m miner\u0101lviel\u0101m un vitam\u012bniem b\u016btu nepiecie\u0161ams piev\u0113rst liel\u0101ku v\u0113r\u012bbu traumatisma profilaks\u0113 un citus semin\u0101ra dal\u012bbniekiem interes\u0113jo\u0161us jaut\u0101jumus.<\/p>\n

\n

!<\/strong> Inform\u0113jam, ka pas\u0101kuma laik\u0101 tiks fotograf\u0113ts R\u012bgas valstspils\u0113tas pa\u0161vald\u012bbas Labkl\u0101j\u012bbas departamenta publicit\u0101tes materi\u0101lu vajadz\u012bb\u0101m.<\/p>\n","galvenais_attels":{"ID":6124,"id":6124,"title":"Seminars senioriem","filename":"Seminars-senioriem.jpg","filesize":161615,"url":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem.jpg","link":"https:\/\/www.slimnica.lv\/ru\/jaunumi\/10-aprili-notiks-bezmaksas-seminars-senioriem-par-traumatisma-profilaksi-un-veseliga-uztura-meistarklase\/seminars-senioriem\/","alt":"","author":"2","description":"Semin\u0101rs par traumatisma profilaksi un vesel\u012bga uztura pamatprincipiem senioru vecum\u0101. Att\u0113lam ir ilustrat\u012bva noz\u012bme.","caption":"Semin\u0101rs par traumatisma profilaksi un vesel\u012bga uztura pamatprincipiem senioru vecum\u0101. Att\u0113lam ir ilustrat\u012bva noz\u012bme.","name":"seminars-senioriem","status":"inherit","uploaded_to":6123,"date":"2024-03-22 07:13:35","modified":"2024-03-22 07:14:56","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.slimnica.lv\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/www.slimnica.lv\/wp-content\/uploads\/2024\/03\/Seminars-senioriem.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"galerija":false,"galerijas_foto_autors":"","atslegvardi":[80,71],"autors":"Ieva Ka\u0161a, SIA \"OnPlate\" projektu koordinatore, uztura speci\u0101liste"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/jaunumi\/6123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/types\/jaunumi"}],"version-history":[{"count":1,"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/jaunumi\/6123\/revisions"}],"predecessor-version":[{"id":6125,"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/jaunumi\/6123\/revisions\/6125"}],"wp:attachment":[{"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/media?parent=6123"}],"wp:term":[{"taxonomy":"jaunumu_atslegvardi","embeddable":true,"href":"https:\/\/www.slimnica.lv\/ru\/wp-json\/wp\/v2\/jaunumu_atslegvardi?post=6123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}